Warm up:
3x
Bear Crawl – 15mts
Hip Extension – 20
Plank – 40”
Mobility
Skill:
Emom 10’
M1 – 50 Double Unders
M2 – 100/200mta Run
WOD
40 – Wallballs
30 – Box Jumps
20 – Ktb Swings (russo)
10 – Burppes Box Jump Overs
Warm up:
3x
Bear Crawl – 15mts
Hip Extension – 20
Plank – 40”
Mobility
Skill:
Emom 10’
M1 – 50 Double Unders
M2 – 100/200mta Run
WOD
40 – Wallballs
30 – Box Jumps
20 – Ktb Swings (russo)
10 – Burppes Box Jump Overs