Warm up:
3x
15 Hollow Rocks
15 V-Sit Ups
5 Push Ups
Mobility
Skill
Amrap 8’
2 Hspu
200mts Run
4 Hspu
200mts Run
6 Hspu
200mts Run
.
.
.
WOD
Cada 2’ x 6 Rounds
50 Double Unders
5 Power Snatches
Rx 60/40
Sc 40/25
Body Armor
3×10
Rosca direta
Tríceps Banded