Warm up:
3x
10 – Jumping Jacks
10 – Air Squats
10 – L-Sit Ups
Mobility
Skill
Push Press
4×3
Shoulder Press
4×1
WOD
2 Rounds For Time:
20 Toes to Bar
10 Devil Press
10 Front Squats
Body Armor
Air Bike
5x
20” Sprint
40” Leve
Warm up:
3x
10 – Jumping Jacks
10 – Air Squats
10 – L-Sit Ups
Mobility
Skill
Push Press
4×3
Shoulder Press
4×1
WOD
2 Rounds For Time:
20 Toes to Bar
10 Devil Press
10 Front Squats
Body Armor
Air Bike
5x
20” Sprint
40” Leve