Warm up:
7 Rounds:
3 Air Squats
4 Push Ups
5 Sit ups
Mobility
Skill:
Complex
A cada 1:30 x 4
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
WOD
4 Rounds:
AMRAP 4’
20 Ktb Swings
5 Stric Pull ups
15 Hollow Rocks
Max 10mts Run
Warm up:
7 Rounds:
3 Air Squats
4 Push Ups
5 Sit ups
Mobility
Skill:
Complex
A cada 1:30 x 4
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
WOD
4 Rounds:
AMRAP 4’
20 Ktb Swings
5 Stric Pull ups
15 Hollow Rocks
Max 10mts Run