Warm up:
3x
Ground To Overhead – 8
Bear Crawl – 15 mts
Plank – 40”
Mobility
Skill
Emom 10’
M1 Deadlfit – 7
M2 Devil Press – 8
WOD
3’ x 4 Rounds
Burpee over Bar – 8
Push jerk – 8
Front Squat – 8
Rx 60/40
Sc 40/25
Body Armor
1km Row
Warm up:
3x
Ground To Overhead – 8
Bear Crawl – 15 mts
Plank – 40”
Mobility
Skill
Emom 10’
M1 Deadlfit – 7
M2 Devil Press – 8
WOD
3’ x 4 Rounds
Burpee over Bar – 8
Push jerk – 8
Front Squat – 8
Rx 60/40
Sc 40/25
Body Armor
1km Row