Warm up:
Amrap 6’
Inchworms – 5
Hollow Rock Hold – 20”
Ring Row – 7
Hollow Arch Hold – 20”
Mobility
Skill
Emom 7’
1 Pausa Strict Hspu
1 Strict Hspu
1 Hspu
2 Pausa Strict Hspu
2 Strict Hspu
2 Hspu
.
.
.
WOD
Amrap 9’
3 Clean & Jerks
3 Toes to bar
6 Clean & Jerks
6 Toes to bar
.
.
.
Body Armor
Tabata Bike