Warm up
3x
Ring Row – 8
Reverse Lunge – 10
Plank Lateral – 20” + 20”
Mountain Climber – 10
Mobility
Skill
1:30 x 6
Max Stric Hspu (unb)
WOD
Emom 15’
M1 Wall Ball 10
M2 Db Snatch 16
M3 Abmat Sit Up 20
Rx 25/20
Sc 20/15
Body Armor
1km Row