Warm up:
Amrap 6’
Ground To Overhead – 10
Hip Extension – 20
L-Sit Up – 10
Mobility
Skill
4 Rounds:
Bench Press – 10
Pendlay Row – 10
Wod
2’ x 6 Rounds:
Hang Clean – 5
Push Up – 10
Db Squat – 15
Rx 70/50
Sc 50/30
Fit 25/15
Body Armor
3x
Ring Row – 15
Rosca Inversa – 10