Warm up:
60” – 40” – 20”
Hollow Rock
Hollow Arch
1x
10 Burpees
10 Jumping Jacks
Mobility
Skill
Endurance
2.000mts Run
WOD
5 Rounds For Time:
10 Power Snatches
15 Overhead Squats
Rx 35/25
Sc 25/20
Body Armor
Tabata Bike
Warm up:
60” – 40” – 20”
Hollow Rock
Hollow Arch
1x
10 Burpees
10 Jumping Jacks
Mobility
Skill
Endurance
2.000mts Run
WOD
5 Rounds For Time:
10 Power Snatches
15 Overhead Squats
Rx 35/25
Sc 25/20
Body Armor
Tabata Bike