Warm up:
3x
1’ Air Squats
20 Single Unders
1’ Russian Twist
10 Push Ups
Mobility
Skill:
Teste
Máximo de repetições (unb) Chest to bar / Pull ups
Back Squats
3×12
WOD
4 Rounds For Time:
50 Double Unders
10 Push Press
25 Abmat Sit ups
Rx 50/30
Sc 40/25
Body Armor
3×10
Remada unilateral
Rosca direta