Warm up:
Dinâmico + Mobilidade
Skill:
1:00 x 5
2 Clean & Jerks
WOD
4 Rounds For Time:
350mts Run
7 Hspu
Body Armor
30 Cal Ski
Warm up:
Dinâmico + Mobilidade
Skill:
1:00 x 5
2 Clean & Jerks
WOD
4 Rounds For Time:
350mts Run
7 Hspu
Body Armor
30 Cal Ski