Warm up:
3x
Good Morning 10
Inchworms 5
Hollow Rock Hold 15”
Mobility
Skill:
4x
7 Toes to Ring
15mts Front Rack Double Kettlebell Carry
8 Muscle Snatches
WOD
Emom 12’
M1 Hang Snatch – 5
M2 V-Sit ups – 15
M3 Ktb Swing Russian – 15
Body Armor
2km Bike