Warm up:
3x
10 Ktb Globet Squats
30 Single Unders
10 Hollow Rocks
Mobility
Skill:
1:30 x 6 Rounds
Clean Pull
Hang Clean Pull
Hang Squat Clean
WOD
AMRAP 9’
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
Rx 60/40
Sc 40/30
Body Armor
3 Sets:
7 Single Arm Tempo Kettlebell Deadlifts (Left)
15 Weighted AbMat Sit-ups
7 Single Arm Tempo Kettlebell Deadlifts (Right)