Warm up:
3x
20 Jumping Jacks
100mts Run
5 Burpees
Mobility
Skill:
Emom 10’
2 Front Squats
WOD
For Time:
30 Push Press
800mts Run
20 Chest To Bar
Rx 50/30
Sc 40/20
Body Armor
2x
20 Russian Twist
20 Super Man
Warm up:
3x
20 Jumping Jacks
100mts Run
5 Burpees
Mobility
Skill:
Emom 10’
2 Front Squats
WOD
For Time:
30 Push Press
800mts Run
20 Chest To Bar
Rx 50/30
Sc 40/20
Body Armor
2x
20 Russian Twist
20 Super Man