Warm up:
3x
V-Sit up – 10
Hollow Rock – 10
Reverse Lunge – 10
Front Plate Raises – 10
Mobility
Skill:
Emom 10’
M1 – 3 Wall Walk
M2 – 30” Wall Squat Hold
WOD
3 Rounds For Time:
50 Double Unders
6 Snatches
Rx 70/40
Sc 40/30
Body Armor
4×10” L-Sit
4×7 Cal Ski