Warm up:
Amrap 5’
10 – Jump Squats
10 – Push Ups
10 – V-Sit ups
Mobility
Skill:
Emom 10’
M1 – 50 Double Unders
M2 – 30 Russian Twists
WOD
3 Rounds For Time:
10 – Db Overhead Walking Lunges
10 – Strict Chest to bar
400mrs – Run
Rx 25/20
Sc 15/10