Warm up:
3x
10 jumping Jacks
5 Burpees
10 V-Sit ups
Mobility
Skill:
Back Squat
5×2
Alternar
Push Press
5×3
WOD
For time:
400mts Run
30 Chest to Bar
100 Double Unders
20 Burpees
Warm up:
3x
10 jumping Jacks
5 Burpees
10 V-Sit ups
Mobility
Skill:
Back Squat
5×2
Alternar
Push Press
5×3
WOD
For time:
400mts Run
30 Chest to Bar
100 Double Unders
20 Burpees