Warm up:
Amrap 6’
15 Double unders
5 Front Squats
10 Ring Rows
Mobility
Skill:
Front Squat
4×4 (pausa de 2”)
WOD
5 Rounds For Time:
25 Double unders
10 Thrusters
Rx 60/40
Sc 40/25
Warm up:
Amrap 6’
15 Double unders
5 Front Squats
10 Ring Rows
Mobility
Skill:
Front Squat
4×4 (pausa de 2”)
WOD
5 Rounds For Time:
25 Double unders
10 Thrusters
Rx 60/40
Sc 40/25