Warm up:
Amrap 6’
Lateral Raises – 10
Banded Pull Aparts – 10
L-Sit Up – 10
Ais Squat – 10
Mobility
Skill:
Bench Press
4×10
Alternar
Deficit Push up
4×5
WOD
For Time:
30 Single Arm Db Clean & Jerks
30 Single Arm Db Overhead Walking Lunge
Rx 25/20
Sc 15/10