Warm up:
3x
Jumping Jacks – 20
Burpee – 6
Russian Twist – 20
Mobility
Skill:
Shoulder Press
5×2
Alternar
Back Rack Lunge
5×10
WOD
For Time:
50 Double Unders, 20 Burpees
50 Double Unders, 20 Wallballs
50 Double Unders, 20 Deadlifts
50 Double Unders, 20 Wallballs
50 Double Unders, 20 Burpees
Rx 100/70
Sc 50/40