Warm up:
4x
Hollow Arch – 10
Plank – 40”
Good Morning – 10
Mobility
Skill:
Push Jerk
5×3
Wod
For Time:
10 Bar Muscle Ups
125 Double Unders
10 Bar Muscle Ups
125 Double Unders
20 Ktb Swing (americano)
Warm up:
4x
Hollow Arch – 10
Plank – 40”
Good Morning – 10
Mobility
Skill:
Push Jerk
5×3
Wod
For Time:
10 Bar Muscle Ups
125 Double Unders
10 Bar Muscle Ups
125 Double Unders
20 Ktb Swing (americano)