Warm up:
Amrap 6’
Russian Twist – 20
L-Sit Up – 10
V-Sit up – 10
Burpee – 5
Mobility
Skill:
Front Squat
5×3
Wod
3 Rounds:
400m Run
12 Burpees Over The Bar
15 Thrusters
Rx 40/25
Sc 30/20
Warm up:
Amrap 6’
Russian Twist – 20
L-Sit Up – 10
V-Sit up – 10
Burpee – 5
Mobility
Skill:
Front Squat
5×3
Wod
3 Rounds:
400m Run
12 Burpees Over The Bar
15 Thrusters
Rx 40/25
Sc 30/20