Warm up:
3x
Jumping Jacks – 20
Plank 1’
Mobility
Skill:
Bench Press
5×5
Alternar
Tríceps banco
5×5
Wod
For Time:
15-12-9
Burpees (tocando na barra)
Sumo Deadlift High Pull
Rx 50/30
Sc 30/20
Warm up:
3x
Jumping Jacks – 20
Plank 1’
Mobility
Skill:
Bench Press
5×5
Alternar
Tríceps banco
5×5
Wod
For Time:
15-12-9
Burpees (tocando na barra)
Sumo Deadlift High Pull
Rx 50/30
Sc 30/20