Warm up:
3x
30m Skipping
10 Air Squats
10 L-sit ups
Mobility
Wod:
Duplas/Trios
In: 2001 Row/Bike/Ski/Run
4 Rounds
9 Rope Climbs
11 Bear Complex
Out: 2977 Row/Bike/Ski/Run
Rx 60/40
Sc 40/30
Warm up:
3x
30m Skipping
10 Air Squats
10 L-sit ups
Mobility
Wod:
Duplas/Trios
In: 2001 Row/Bike/Ski/Run
4 Rounds
9 Rope Climbs
11 Bear Complex
Out: 2977 Row/Bike/Ski/Run
Rx 60/40
Sc 40/30