Warm up
Amrap 6’
Double Unders/Single Unders – 40
V-Sit up – 15
Mobility
Skill:
Emom 10’
M1 Double Unders
M2 Hollow Rocks
Wod:
Emom 15’
M1 – Ktb Swing (russo) – 10
M2 – Run – 100/200m
M3 – Russian Twist – 20
M4 – Push Up – 10
M5 – Rest
Warm up
Amrap 6’
Double Unders/Single Unders – 40
V-Sit up – 15
Mobility
Skill:
Emom 10’
M1 Double Unders
M2 Hollow Rocks
Wod:
Emom 15’
M1 – Ktb Swing (russo) – 10
M2 – Run – 100/200m
M3 – Russian Twist – 20
M4 – Push Up – 10
M5 – Rest