Warm up:
3x
10 – Lunges
10 – Jumping Jacks
40” – Plank
Mobility
Skill:
Bench press
5×5
Alternar
Squat (isometria)
5×30”
Wod:
3RFT:
10 Push Jerks
20 Back Squats
Rx 60/40
Sc 40/30
Warm up:
3x
10 – Lunges
10 – Jumping Jacks
40” – Plank
Mobility
Skill:
Bench press
5×5
Alternar
Squat (isometria)
5×30”
Wod:
3RFT:
10 Push Jerks
20 Back Squats
Rx 60/40
Sc 40/30