Warm up:
Amrap 6’
Push up – 5
Super man – 10
V-sit up – 10
Mobility
Skill:
Hang Power Snatch
5×3
Wod:
Amrap 15’
20 Dumbbell Snatches
9 Bar Muscle Ups
20 Db Squats
Rx 25/20
Sc 20/10
Warm up:
Amrap 6’
Push up – 5
Super man – 10
V-sit up – 10
Mobility
Skill:
Hang Power Snatch
5×3
Wod:
Amrap 15’
20 Dumbbell Snatches
9 Bar Muscle Ups
20 Db Squats
Rx 25/20
Sc 20/10