Warm up:
3x
Bear Crawl – 15m
Hollow Rock Hold – 15”
Jump Squat – 10
Mobility
Skill:
Emom 12’
M1 – 100/200m Run
M2 – Plank
M3 – 5/8 Ring Dip
Wod
3RFT
Push Press – 10
Double Unders – 80
Abmat Sit Ups – 60
Rx 50/30
Sc 40/25’
Warm up:
3x
Bear Crawl – 15m
Hollow Rock Hold – 15”
Jump Squat – 10
Mobility
Skill:
Emom 12’
M1 – 100/200m Run
M2 – Plank
M3 – 5/8 Ring Dip
Wod
3RFT
Push Press – 10
Double Unders – 80
Abmat Sit Ups – 60
Rx 50/30
Sc 40/25’