Warm up:
4x
100m Run
20 Russian Twist
Mobility
Skill:
Thruster
4×2
Alternar
L-Sit 4×10”
Wod
For Time:
28-18-15-12-9
Ktb Swing (Russo)
Thruster
Barra
Rx 35/25
Sc 20/15
Ktb
Rx 32/24
Sc 20/16
Warm up:
4x
100m Run
20 Russian Twist
Mobility
Skill:
Thruster
4×2
Alternar
L-Sit 4×10”
Wod
For Time:
28-18-15-12-9
Ktb Swing (Russo)
Thruster
Barra
Rx 35/25
Sc 20/15
Ktb
Rx 32/24
Sc 20/16