Warm up:
Cap 5’
Farmers Walk – 30m
Dragon Flag – 5
Plank – 30”
Mobility
Skill:
Complex – Cada 2’ x 5
4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerks
Wod:
For Time:
21-15-9-6
Box Jump Overs
Chest to Bar
Warm up:
Cap 5’
Farmers Walk – 30m
Dragon Flag – 5
Plank – 30”
Mobility
Skill:
Complex – Cada 2’ x 5
4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerks
Wod:
For Time:
21-15-9-6
Box Jump Overs
Chest to Bar