Warm up:
21-15-9-6
Hollow rock
Super man
Jumping Jacks
Mobility
Skill:
Overhead squat
5×2
Tríceps (plate
5×5
Wod:
30-20-10
Dumbbell Power Snatch
Run – 400mts
Rx 27,5/20
Sc 20/10
Warm up:
21-15-9-6
Hollow rock
Super man
Jumping Jacks
Mobility
Skill:
Overhead squat
5×2
Tríceps (plate
5×5
Wod:
30-20-10
Dumbbell Power Snatch
Run – 400mts
Rx 27,5/20
Sc 20/10