Warm up:
3x
L-Sit up – 10
Russian Twist – 20
Burpee – 5
Mobility
Skill:
Push Press
5×2
Barbell Biceps curl
5×5
Wod:
2:00x 6
50 Double Unders
12 Toes To Bar
Warm up:
3x
L-Sit up – 10
Russian Twist – 20
Burpee – 5
Mobility
Skill:
Push Press
5×2
Barbell Biceps curl
5×5
Wod:
2:00x 6
50 Double Unders
12 Toes To Bar