Warm up:
3x
Banded Pull Aparts – 20
Lunge – 10
Jumping Jacks – 20
Mobility
Skill:
Emom 10’
M1 Hollow Rock – 20
M2 Hollow Arch – 20
Wod:
Amrap 10’
Deadlift – 5
Abmat Sit Up – 35
Ktb Swing – 30
Warm up:
3x
Banded Pull Aparts – 20
Lunge – 10
Jumping Jacks – 20
Mobility
Skill:
Emom 10’
M1 Hollow Rock – 20
M2 Hollow Arch – 20
Wod:
Amrap 10’
Deadlift – 5
Abmat Sit Up – 35
Ktb Swing – 30