Warm up:
3x
L-Sit up – 10
Fortalecimento Manguito – 10
Mobility
Skill:
4x
Strict Pull up – 6
Ring Push Up – 10
Wod
For Time:
Toes to Bar 15-12-9
Clean & Jerk 12-10-8
Rx 70/50
Sc 50/30
Fit 30/20
Warm up:
3x
L-Sit up – 10
Fortalecimento Manguito – 10
Mobility
Skill:
4x
Strict Pull up – 6
Ring Push Up – 10
Wod
For Time:
Toes to Bar 15-12-9
Clean & Jerk 12-10-8
Rx 70/50
Sc 50/30
Fit 30/20