Warm up:
3x
Bear Crawl – 15m
Hollow Rocks – 15
Mobility
Skill:
Back squat
5×2 (com pausa de 2” embaixo)
Wod:
Amrap 10’
2 Deadlifts
2 Pistols
4 Deadlifts
4 Pistols
6 Deadlifts
6 Pistols
Rx 100/70
Sc 60/40
Warm up:
3x
Bear Crawl – 15m
Hollow Rocks – 15
Mobility
Skill:
Back squat
5×2 (com pausa de 2” embaixo)
Wod:
Amrap 10’
2 Deadlifts
2 Pistols
4 Deadlifts
4 Pistols
6 Deadlifts
6 Pistols
Rx 100/70
Sc 60/40