Warm up:
3x
5 Burpees
10 Hollow Arch
16 Shoulder Taps
Mobility
Skill:
4x
2 Clean High Pulls + 3 Squats Cleans
Wod:
4 Rounds For Time:
50 Double Unders
6 Power Cleans
Rx 70/45
Sc 50/30
Warm up:
3x
5 Burpees
10 Hollow Arch
16 Shoulder Taps
Mobility
Skill:
4x
2 Clean High Pulls + 3 Squats Cleans
Wod:
4 Rounds For Time:
50 Double Unders
6 Power Cleans
Rx 70/45
Sc 50/30