Warm up:
3x
Thruster – 10
Air Squats – 10
L-Sit Up – 10
Mobility
Skill:
3×5 Push Press
3×5 Front Squat
Wod
For Time
20 – Power Snatches
25 – Strict Hspu
20 – Toes to Bar
Rx 60/35
Sc 40/25
Warm up:
3x
Thruster – 10
Air Squats – 10
L-Sit Up – 10
Mobility
Skill:
3×5 Push Press
3×5 Front Squat
Wod
For Time
20 – Power Snatches
25 – Strict Hspu
20 – Toes to Bar
Rx 60/35
Sc 40/25