WOD170719

Warm up:
3x
15m Bear Crawl
10 Super Man
3 Dragon Flag

Mobility

Skill:
Emom 10’
Par – 1 Rope climb (Rx legless)
Ímpar – 16 Pistols

Wod:
For Time:
27-21-15-9
Step Box Db
Row/Bike/Ski ou 200m Run