Warm up:
3x
V-Sit up – 10
Run – 100m
Push up – 7
Mobility
Skill:
Shoulder press
3×5
Back squat
3×5
Wod:
Amrap 15’
Run – 400m
Push Jerk – 10
Rx 60/35
Sc 40/25
Warm up:
3x
V-Sit up – 10
Run – 100m
Push up – 7
Mobility
Skill:
Shoulder press
3×5
Back squat
3×5
Wod:
Amrap 15’
Run – 400m
Push Jerk – 10
Rx 60/35
Sc 40/25