Warm up:
3x
Good Morning (elástico) – 10
Wall Walk – 2
L-Sit – 15”
Hip Extension – 20
Mobility
Skill:
Push Jerk
5×2
Alternar
Remada Unilateral
5×10
Wod:
Amrap 10’
10 – Strict Hspu
15 – Box Jump Overs
20 – Kb Swings American
Rx 28/20
Sc 16/12