Warm up:
Amrap 6’
20 Double Unders
Skill:
Bench Press
5×5
Wod:
For Time:
Buy in: 50 Db Snatches
100-80-60-40-20 DU
50-40-30-20-10 Abmat Sit ups
Warm up:
Amrap 6’
20 Double Unders
Skill:
Bench Press
5×5
Wod:
For Time:
Buy in: 50 Db Snatches
100-80-60-40-20 DU
50-40-30-20-10 Abmat Sit ups