Warm up:
3x
Shoulder Taps – 12
Hollow Arch – 10
Hollow Rocks – 10
Mobility
Skill:
Butterfly Pull Ups/ Chest To Bar
Wod:
For Time:
21 Deadlifts – 400m Run
15 Deadlifts – 400m Run
9 Deadlifts – 400m Run
Rx 100/70
Sc 70/40
Warm up:
3x
Shoulder Taps – 12
Hollow Arch – 10
Hollow Rocks – 10
Mobility
Skill:
Butterfly Pull Ups/ Chest To Bar
Wod:
For Time:
21 Deadlifts – 400m Run
15 Deadlifts – 400m Run
9 Deadlifts – 400m Run
Rx 100/70
Sc 70/40