Warm up:
3x
Back squat – 5
Good Morning – 7
Side Plank – 15”+15”
Mobility
Skill:
Emom 10’
M1 – 5 Push Jerks
M2 – 10 Back Squats
Wod:
20-16-10
Hspu
Db Snatch
Warm up:
3x
Back squat – 5
Good Morning – 7
Side Plank – 15”+15”
Mobility
Skill:
Emom 10’
M1 – 5 Push Jerks
M2 – 10 Back Squats
Wod:
20-16-10
Hspu
Db Snatch