Warm up:
3x
Hollow Rock – 15
Reverse Lunge – 12
Scapula Pull up – 10
Mobility
Skill:
A cada 2’ x5
1 Power Clean + 5 Front Squats
Wod:
Amrap 9’
1 Ring Muscle Up
6 Pistols
2 Ring Muscle Ups
8 Pistols
3 Ring Muscle Ups
10 Pistols
4 Ring Muscle Ups
12 Pistols
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