Warm up:
3x
L-Sit up – 10
Russian Twist – 20
Super Man – 10
Mobility
Skill:
Shoulder Press
5×3
Wod:
For Time:
Run – 800m
Thruster – 50
Rx 30/20
Sc 20/15
Warm up:
3x
L-Sit up – 10
Russian Twist – 20
Super Man – 10
Mobility
Skill:
Shoulder Press
5×3
Wod:
For Time:
Run – 800m
Thruster – 50
Rx 30/20
Sc 20/15