Warm up:
3x
Jumping Jacks – 20
Skipping – 15m
Bear Crawl – 15m
Mobility
Skill:
Bech Press
4×10
4×30” Plank
Wod:
4 Rounds For Time:
Romanian Deadlift – 10
Burpee Over the bar – 14
Rx 60/50
Sc 50/40
Warm up:
3x
Jumping Jacks – 20
Skipping – 15m
Bear Crawl – 15m
Mobility
Skill:
Bech Press
4×10
4×30” Plank
Wod:
4 Rounds For Time:
Romanian Deadlift – 10
Burpee Over the bar – 14
Rx 60/50
Sc 50/40