Warm up:
2x
10 Burpees
10 Mountain Climber
20 Abmat Sit ups
10 Banded Pull Aparts
Mobility
Skill:
Back squat
4×10
Wod:
3 Rounds For Time:
400m Run
21 Ktb Swing
12 Toes to Bar
Warm up:
2x
10 Burpees
10 Mountain Climber
20 Abmat Sit ups
10 Banded Pull Aparts
Mobility
Skill:
Back squat
4×10
Wod:
3 Rounds For Time:
400m Run
21 Ktb Swing
12 Toes to Bar