Warm up:
Turkish Get up
Mobility
Skill:
Clean & Jerk
5×3 (80% Pr)
Wod:
For Time:
25 Chest To Bar
50 DB Snatches
25 Toes to Bar
Warm up:
Turkish Get up
Mobility
Skill:
Clean & Jerk
5×3 (80% Pr)
Wod:
For Time:
25 Chest To Bar
50 DB Snatches
25 Toes to Bar