Warm up:
3x
Bear Crawl – 15m
Scapula Pull up – 10
Side Plank – 10+10
Mobility
Skill:
Split Jerk
5×3
Wod:
4 RFT
Strict Pull Up – 10
DB Squat – 20
Run – 200m
Rx 27,5/20
Sc 20/10
Warm up:
3x
Bear Crawl – 15m
Scapula Pull up – 10
Side Plank – 10+10
Mobility
Skill:
Split Jerk
5×3
Wod:
4 RFT
Strict Pull Up – 10
DB Squat – 20
Run – 200m
Rx 27,5/20
Sc 20/10