Warm up:
Amrap 6’
5 – Cal Bike/Row/Ski
10 – Lunges
10 – Sit Ups
Mobility
Skill:
Back Rack Lunges
4×10
Wod:
5 Rounds
15/10 – Cal Bike/Row/Ski
5 – Bar muscle ups
Warm up:
Amrap 6’
5 – Cal Bike/Row/Ski
10 – Lunges
10 – Sit Ups
Mobility
Skill:
Back Rack Lunges
4×10
Wod:
5 Rounds
15/10 – Cal Bike/Row/Ski
5 – Bar muscle ups